About Stress LESS
Stress LESS was set up by CPSL Mind to give young people simple strategies to help them manage their stress.
Being a young person can be a really challenging time; by being a Stress LESS Champion,
you can be a part of a network which gives communities the tools they need to look after themselves and others!
This training booklet will guide you step-by-step as you embark on your Stress LESS journey.
